Category Archives: Ingredients for a healthy day

Laughing Exercises

I honestly believe that we need to laugh. Both for physical and mental benefits. I feel my organs have worked out after a good solid laugh! I love to laugh so hard I cry and no voice is left inside of me to make a sound.


Try it now – work out those insides!




Being Thankful

I kept this little pocket card in my bathroom on the mirror. Now I keep it on the desk near my computer.
Where ever it is I love to look at it and let it filter into my brain.

The simple act of thanking gives me great strength.

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